4:30 a.m.: Wake, change diaper, and eatĪs your baby gets older, they'll eventually settle into more of a pattern.(A stretch of 4 hours of sleep is unusual, however.) Here's what a day's sleep may look like: What a newborn sleep schedule may look likeĪs a newborn, your baby will sleep for one to four hours at a time around the clock. Some babies consistently sleep for longer stretches by 3 or 4 months, and many will sleep through the night by 6 months. Most babies will be able to go through the night without a feeding anywhere from 3 to 6 months old.įortunately, unpredictable newborn patterns don't last long – though it may seem like an eternity when you're sleep deprived. As they get older, they won't need to eat as frequently. They need to eat every two to three hours in the first month and every three to four hours in the second month. Unpredictable sleep patterns are also linked to your newborn's nutritional needs. Newborns haven't yet developed their circadian rhythm, the internal 24-hour clock that signals to your body when it's time to be awake and when it's time to sleep. It's normal for babies to have irregular sleep patterns from birth to 3 months. These "wake windows" last anywhere from an hour to an hour and a half during your baby's first months, but the pattern will change as your baby grows and spends more time awake and alert. You'll probably find that your newborn sleeps for a large part of the day, waking primarily to eat and then falling back to sleep soon after. It's okay to let your newborn sleep as much as they want, as long as they wake up to eat every two to three hours, are gaining weight adequately, and are wetting six to eight diapers a day. Your baby may sleep substantially less than usual one day and then "catch up" by sleeping more the following day. It's not uncommon for a newborn's sleep pattern to change from day to day. The average newborn sleeps about 16 to 20 hours a day, with eight to nine hours of sleep happening at night and the rest happening during the day. (And for more advice from a pediatric sleep doctor about coping with newborn sleep, as well as what you can do to help baby sleep better throughout the first year, check out Baby Sleep 101 Opens a new window from Bab圜enter Courses.) How much should a newborn sleep?īecause newborn sleep is unpredictable and varies from baby to baby, it's hard to say how much you can expect your new baby to sleep each day. But for now, all you can do is meet your baby's needs, lean on friends and family for support, and grab every minute of rest that presents itself. Toward the end of the first month, you might notice patterns emerging as a clue to your baby's future sleep habits.
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